Learn Hatha Yoga is a collection of 70 instructional videos to teach you Hatha Yoga poses. Also included is a 49 page booklet "Beginners Guide to Yoga". Start mastering Hatha Yoga today on your path to better health and wellness. Some of the poses you will learn include:
- Childs Pose - Namaste - Shavsana - Dancers Pose - Eagle Pose - Camel Pose - Tree Pose - Laying Twist - Thread the needle - Warrior three
And many more! Detailed instructions with voice narration to guide you as you learn Hatha Yoga.
DESIGN YOUR OWN PROGRAM: Learn Hatha Yoga lets you study and master hatha yoga in the comfort of your own home on your Mac! Learn at your own pace and choose the poses that are right for you and your fitness program.
FEATURES: - 70 instructional videos - Videos narrated to help follow the instructions - Pause video as needed - View full screen - Beginners guide PDF booklet - Take notes inside the app
