Publisher's description - Fitster 1.55
Fitster reduces the negative effects of sedentary work, improves health, fitness and productivity. Forget about the pain in your back and neck at the end of a working day! Fitster exercises are developed in cooperation with physiotherapists specifically for the use in office environment. Regular use of Fitster also reduces stress and will help you to concentrate better. The magic of Fitster lies in its ability to help you find time for short exercises even in busy days.
Fitster schedules and shows short illustrated exercise sets for you to perform. Various workout groups can be selected to accommodate different needs. Fitster features a customizable Smart Timer which adjusts the workout timing to your work rhythm.
Key features of Fitster:
• 30+ exercises, developed in co-operation with physiotherapists
• Multiple workout groups to choose from (muscle, hands, stretch, energy,…)
• Custom workout interval selection
• Timer resets if keyboard or mouse is not used
• Custom Smart Timer to accommodate different work schedules
• Possibility to postpone workout 2 times in case of something urgent
• Friendly illustrations
Benefits of Fitster:
• Increase productivity
• Reduce stress and anxiety
• Get in a better shape, reduce fat and tone muscle
• Reduce back, neck stiffness and pain
• Improve metabolism and fitness level
• Raise cardiovascular health
• Fight blood circulation problems
• Helps you find time to exercise even in super busy days